Until remote training with an MLB pitcher helped me return healthy from Tommy John surgery.

I sent in 2 videos and, within a week, a former Cy Young award winner gave me an analysis of each phase of my delivery, with drills to improve the weaknesses of my delivery. Combined with the arm care program and targeted strength program to help me achieve my mechanical goals, this propelled me towards a successful season returning from Tommy John surgery.

Remote Programs:

Mechanical Analysis + Mini Program (One Time Purchase)

Remote All-Access Subscriptions

• Analyses of the 8 phases of the player's mechanics, including positive feedback

• Key areas of improvement identified

• Video explanation of the key areas of improvement

• Corrective throwing drills to target the key areas of improvement

• Video demonstration of the drills

• Strength, mobility, or arm care exercises prescribed to target key areas of improvement (only if needed)

• Custom remote programs based on the athlete's needs

• Can include: multiple mechanical analyses per month, strength programs, arm care programs, mobility programs, ability to communicate back and forth, game reviews, recruiting health, mental game, pitching strategy, grips, workload management, and more.

• Please contact ad4@ad4pitching.com to discuss a package.