Dutkanych Training Essentials

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Strength Essentials:

1. Explanation of key strength training principles

2. Key strength exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week strength training program, including timing around high intent throwing

Arm Care Essentials:

1. Explanation of key arm care principles

2. Key exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week arm care routine, including timing around high intent throwing

Mobility Essentials:

1. Explanation of key mobility training principles

2. Key mobility exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week mobility routine, including timing around high intent throwing