Dutkanych Strength Essentials

Dutkanych Mobility Essentials

Dutkanych Arm Care Essentials

Mechanical Analysis Report

Submit videos of your mechanics to ad4@ad4pitching.com after checkout

Inspired by how Trevor Bauer reviewed my mechanics:

Within 10 days, receive:

1. In depth, video explanation of the 8 phases of the delivery.

2. Analysis of your indivdual mechanics.

3. "Areas of focus" identified for improvement.

4. Individualized throwing drill set to target areas of focus.

5. Video explanation and demonstration of each drill.

1. Explanation of key strength training principles

2. Key strength exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week strength training program, including timing around high intent throwing

1. Explanation of key arm care principles

2. Key exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week arm care routine, including timing around high intent throwing

1. Explanation of key mobility training principles

2. Key mobility exercises for pitchers with video explanation of how to perform them

3. Explanation of why+how exercises are correlated to a high level throw

4. Sample 1 week mobility routine, including timing around high intent throwing

For any questions, please contact:

ad4@ad4pitching.com

Remote Products:

All items pre-order only: Available January 11